2026 Eleen's Blog

Sleep and Rest  While sleeping is common all around the world, some may not be able to sleep for as long as the others. For example, children may have an easier time falling asleep when compared to an adult and there are truths to this. When I was a child sleeping came so easily to me, I could probably sleep for over 9 hours as a child, whereas now even though I can still sleep through the night without waking up for no reason, I find myself waking up at a very specific time in the morning regardless of what time I fell asleep the night prior. Not to mention, now when I am older, if I sleep too much, I would wake up with headaches which has something to do with our body's serotonin levels as according to the sleep foundation organization website (Meadows, 2025). As according to the Continental Hospitals website, children needs more sleep then adults due to the growth of the brain as sleep helps support brain growth (Continental Hospitals, 2025). Japan is one of the most sleep depri...

Cultural "Self" Awareness(concepts)  The theoretical concepts of cultural self awareness does include the Iceberg Analogy of Culture by Edward T. Hall is basically a theory that only a small part of culture is visible like an iceberg. For example, in Bruneian culture, when we greet each other it is like an unspoken rule to bring our hands to the heart to show respect which is know as a 'Salam'. Whereas in Japan, people usually greet each other by bowing to each other. Another example is punctuality, in Japan, people are extremely punctual where if they are even a minute late, it may be seen as a sign of disrespect. Whereas in Brunei, punctuality is seen as a more fluid thing, it is already expected that some people will be late.  In the Social Identity Theory by Tajfel & Turner there is something called the in-group and the out-group. For Brunei, the in-group can be the Malay-Muslims and the out-group could be the Non-Malays, even though they are part of the socie...

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